Vegetable Basics: Bell Peppers

Bell peppers are juicy, colorful vegetables that can be enjoyed raw or cooked in many different ways.

How to Store

• Keep whole peppers in the crisper drawer of the refrigerator.
• Use within 5 to 7 days for best quality.
• Once cut, store in a sealed container in the fridge and use within 2 to 3 days.

Easy Ways to Prepare

• Raw: Slice for salads, sandwiches, or snacks with hummus or dip.
• Sauté: Cook in oil over medium-high heat for 4 to 6 minutes until tender-crisp.
• Roast: Cut into pieces, toss with oil, and bake at 400°F for 20 to 25 minutes.
• Grill: Place large pieces or whole peppers over medium heat until charred and tender.
• Stuff: Fill with grains, beans, or meats, then bake until heated through.

Add Them To

• Fajitas or stir-fries
• Omelets, scrambles, or breakfast burritos
• Pasta or grain salads
• Pizza toppings
• Sheet pan dinners with fish, chicken, sausage, or beef

Freeze for Use All Year

• Freeze whole or chopped: Remove stems, core, and seeds, then freeze in a bag. No need to blanch.
• Use from frozen: Great for soups, sauces, stir-fries, or casseroles.
• Texture changes: Once thawed, peppers lose their crispness, so they are best used cooked.

Try These Simple Seasonings

Garlic, onion, olive oil, black pepper, lemon juice, balsamic vinegar, smoked paprika, or Italian herbs.