Vegetable Basics: Fresh Green Beans

Fresh green beans are long, slender vegetables that grow in pods and are packed with fiber, vitamins, and minerals.

How to Select

• Look for green beans that are bright green, firm, and free from blemishes or spots.

How to Store

• Keep in a plastic bag or container in the fridge.
• Best used within 5 to 7 days.
• Do not wash until ready to use to prevent spoilage.

Prep Before Cooking

• Rinse under water to clean.
• Snap or cut off the stem end. You can also trim both ends if you prefer.
• No need to peel or shell. Just cook and eat the whole bean.

Easy Ways to Prepare

• Boil: Boil in water for 4 to 5 minutes until bright green and tender.
• Sauté: Cook in a skillet with a little oil and garlic for 5 to 7 minutes.
• Microwave: Put in a microwave-safe dish with a splash of water, cover loosely, and cook for 3 to 4 minutes.
• Roast: Mix with your favorite seasonings and cook in the oven at 400°F for 20 to 25 minutes.

Briefly Boil Then Add Them To...

• Canned soup or pasta dishes
• Rice or noodle stir-fry
• Pasta salad
• Tuna salad
• Casseroles or sheet pan meals

Simple Seasoning Ideas

Try simple seasonings like lemon juice, garlic, olive oil, black pepper, red pepper flakes, or a dash of soy sauce.

How to Freeze

• Boil green beans for 2 to 3 minutes.
• Cool quickly.
• Freeze in airtight bags.

• To reheat, sauté, steam, roast, or microwave straight from frozen.